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How To: Stop Worrying & Start Living

How To: Stop Worrying & Start Living
  • Item #: AUT004
  • Manufacturer: Arlene K Unger, PhD
  • Features: 8 Pages; Checklists; Tables
  • Media: PDF eArticle
  • Bonus Material: 1 Article
  • Tax/Shipping/Handling Charges: None
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How to find the right balance between a reasonable amount of worry (i.e. "concern") and overwhelming paralysis of action. We are wired to worry... We can worry about the past, but we can't change the past. We can worry about the future, which we CAN influence. 4 Steps. Table: "Effects of Chronic Worry and Stress" Checklist: "Worry-Less Lifestyle Toolkit."

BONUS article: "Living Guilt-Free"

Arlene K Unger, PhD