Seven Steps to a Stress-Free Life: Your Guide to Stress-Proofing
- Item #: BKT008
- Manufacturer: Bryan Knight, MSW, PhD
- Features: 23 Pages; Chart
- Media: PDF eBooklet
- Tax/Shipping/Handling Charges: none
Everyone experiences stress. To be alive is to be stressed. But how you deal with stress determines whether you are miserable or content.
You?ll learn from this ebook: what stress is, what stress does, how to cope with stress, and how to proof yourself against stress.
"This e-book is great, very interesting, informative with much detail, including personal experience and examples, and could be so helpful to the reader (like me!). Good job, Bryan...I really enjoyed reading it." Harriet Horlick, Montreal.
"Dear Dr Knight, Well, it looks like you have done it again. Your latest ebook "Seven Steps to a Stress Free Life" is just what the doctor ordered. Easy to read, easy to understand and easy to act upon. I will recommend these steps to my clients and will indeed advise that they buy the ebook and download it to safe keeping." Michael Carr-Jones Dp.Hyp.PsyV.EFT practitioner.
By Bryan Knight, MSW, PhD, Canada's foremost hypno-psychotherapist
