Real Psych Solutions Store

The Anxiety Fix: Cognitive / Behavioral Therapy for Fast, Effective Relief From Anxiety, Panic Attacks and Obsessive Compulsive Disorder by Thom R Lucas, LCSW.

This book is a compilation of the most effective Cognitive / Behavioral Therapy (CBT) treatment approaches that Thom Lucas, LCSW has employed in 20 years of helping clients with Anxiety, Panic and OCD. 

It has been written as a self help book to explain the origins of Anxiety and OCD and the use of Cognitive Behavioral Therapy for fast, effective relief.

This book is a step by step process to overcoming Anxiety and is written in an easy to understand fashion that gets right to the point to lead you to your Anxiety Fix. You don’t have to live with excessive worry and Anxiety that is keeping you from being the person you wish to be.

From the Introduction:

The writing of "The Anxiety Fix" has been a very personal experience for me.  For many years of my life I was living with an undiagnosed anxiety disorder.  As a child and an adolescent I was referred to as "shy" or "a loner."  In later years my anxiety was often interpreted by others as me being "stuck up," "conceited" or "just stand offish."  I began to believe that these statements about me were in fact the reality of who I was.  I lived my life as if this was my destiny, in other words, this is how I was born and this is how I would always be.  Lilving with this self perception I generally didn't even try to change or act differently and consequently, I missed out on a lot of experiences, especailly those that revolved around social situations...

From former client FP: "...I can assure you that his methods of behavioral and congnitive counseling work. I have purchased the book but only so I can pass along the wonderful information and insight I got during my sessions with Thom. For anyone who has every suffered from an anxiety disorder, knows someone who has or treats someone who does please read this book it my just save a life or change one forever..."