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Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It's Too Late! by Tony Fiore, PhD and Ari Novick, MA/LMFT is for adults who need specific tools to control or manager their anger or for individual therapists who use a structured approach to therapy and need a week-by-week guide with homework assignments for their clients.

You'll learn:

*Where anger comes from *What Anger Management is, and what it isn't *Why you're ultimately in charge of your responses to anger stimulants *Why 95% of the time, anger makes things worse, instead of better *How stress affects your personal physical health *The amazing amount of control you have over your reactions *How to approach situations with more optimism *Identify harmful communication styles with others

You'll learn the 8 Tools of Anger Management and when each is most effective! You'll also know how to...

*Measure the amount of stress in your life and its affect on your physical health *"Stress Guard" your life *Become a better listener *Learn to respond, rather than react *Analyze your thinking style *Use a "magic formula" to communicate more effectively *Create realistic expectations *Free yourself from the tyranny of past events *Give yourself a "time out" before it's too late

Anger Management is a workbook with over 30 exercises that guides your thinking about anger as well as your behavior. Each chapter contains numerous worksheets and questionnaires that will help you:

*Identify sources of your stress, Chapter 1 *Create a plan to "Stress Guarding" your life, Chapter 1 *Recognize "filters" that influence what you hear, Chapter 2 *Discover new ways to respond to your anger triggers, Chapter 3 *Eliminate automatic negative thinking patterns, Chapter 4 *Develop optimistic thinking skills, Chapter 4 *Learn to communicate effectively without offending others, Chapter 5 *Develop realistic expectations about others and life situations, Chapter 6 *Discover alternative ways of satisfying your needs, Chapter 6 *Learn to forgive and let go, Chapter 7 *Identify the warning signs of anger before things get out of hand, Chapter 8 *Free yourself from negative self-talk, Chapter 8

Don't continue to give anger a chance to undermine your life! Order Anger Management for the Twenty-First Century: 8 Anger Control Tools to Learn Before It's Too Late! today, so you can begin building a safe, saner, happier, future.

By Tony Fiore, PhD and Ari Novick, MA/LMFT

NOTE: This material, plus much, much more is also available as an online course. Go to http://www.angercoachonline.com and enter code: X2C9-BA4 for a discounted rate.